Saturday 28 June 2014

British researchers say - Too much sleep in middle age affects the Brain Power

www.freestudyabroadguide.com
Free Study Abroad Guide
Too much sleep in middle age could be as bad as not getting enough, British researchers say.
UK study abroad of almost 9000 persons has found about 50 to 64 years old who sleep less than six and more than eight hours a night have worse decision-making ability and memories study. But for older adults about 65 to 89 years old, brain power was only impaired if they slept over eight hours a night. And getting the right amount of sleep at an older age may prevent mental illness in later life such as dementia, the researchers at the University of Warwick suggested.

"Sleep is important for good health and mental well being," Professor Francesco Cappuccio said.
"Optimizing sleep at an older age may help to delay the decline in brain function seen with age, or may slow or prevent the rapid decline that leads to dementia."

Dr. Michelle Miller said the study's finding suggested the amount of sleep people need and its effect on their health changes with age. "Six to eight hours of sleep per night is particularly important for optimum brain function in younger adults,"  "These results are consistent with our previous research, which showed six to eight hours per night was optimal for physical health, including lowest risk of developing obesity, hypertension, diabetes, heart disease and stroke."

Prior studies have shown getting enough sleep allows the brain to cleanse itself of harmful toxins accumulated during waking hours.  It is less apparent why too much sleep could be harmful but existing research has linked oversleeping with medical problems such as heart disease and diabetes.  But researchers have said the link may be partly due to oversleeping being more common among those suffering from depression, the unemployed and the poor, who are more likely to suffer health problems.  The findings of the latest study abroad guide were published, 3968 men and 4821 women between 50 and 90 years old in the English Longitudinal Study of Ageing.  They registered the quality and quantity of the subjects' sleep over one month.

Friday 27 June 2014

Study Abroad Guide Helping Postgraduate Students in Cross Disciplinary Materials - Cultural Adjustment - Trialing - Flexible Resources - Dissemination Activities

http://www.freestudyabroadguide.com
Free Study Abroad Guide
An international collaborative research project, funded by the Australian Government’s Office for Teaching Learning and Studying, which involves universities in Australia and China.  They are interested in exploring how Chinese students might make the transition more successfully into postgraduate coursework studies in communication and media in Australia – and possibly in other fields and other Western countries as well.

They are investigating what does it mean to be a successful student in China and how does that compare with Australia? What similarities and differences are there in the learning teaching  and studying contexts of China and Australia?

What are the challenges that Chinese students experience when making the transition from study in China to postgraduate coursework study in Australia? What learning and teaching resources will best prepare students for postgraduate study abroad?

Based on our research, the project aims to develop teaching and learning resources to be used by lecturers and students in both Australia and China in order to assist Chinese students to transition successfully into postgraduate coursework studies in communication and media in Australia.

There is considerable interest in the project at practical and strategic levels in universities in both countries.

The resources include a model of good practice and associated toolkits of pedagogic practices and materials for lecturers in China and Australia, and learning strategies and materials for students in both countries.

These are based on ethnographic research by both Chinese and Australian researchers into the teaching and learning environments in China and Australia, including the learning experiences of students before leaving China and after arrival in Australia, and the teaching practices of their lecturers.

Materials are now being produced and trialled in the partner and participating universities, and dissemination activities are taking place across Australia and China.

Cross Disciplinary Materials

Research suggests that students learn best when learning and teaching skills, strategies and materials are customized to specific disciplinary needs, and hence our initial focus is on media and communication.

However, we are also testing the feasibility of adapting our materials for use within the disciplines of management, engineering and agriculture  so far  with possibly more to come. Beyond Australia, we're now working with Singapore and Canada, too, with a view to the potential transfer ability of the resources across disciplines and nations.

To date, relatively little is known about how Chinese students are prepared academically in their home institutions and how and why this experience influences their adaptation to postgraduate study in Australia.

Previous studies have noted that international students face a number of challenges when they study abroad guide such as adjusting to differences in academic cultures, styles of learning and teaching, and differences about what it means to be a ‘successful’ student.

Both Chinese and Western scholars have pointed out that the challenges are often greater for Chinese students when they study abroad in countries where the language and ways of learning differ from those in their home university.

Cultural Adjustment

The difficulties are escalated for postgraduates because the period of coursework study in Australia is relatively short, with often only two or three semesters in which to identify what is expected of them in the new cultural context, adjust to Australian teaching practices and develop culturally appropriate learning skills.

Academics in Australia often struggle to know how best to negotiate the increasing diversity they are encountering in their classes and therefore need resources and training to develop their pedagogical practice and interactions with international students, especially those from China.

They have now completed our research in universities in China and Australia. Chinese higher education is undergoing considerable reform and teaching practices are not homogeneous across institutions and regions of China just as in Australia.

Nevertheless, there do appear to be philosophies and practices that are common to each country, and these point to the existence of distinct differences between Chinese and Australian academic contexts. The differences play out in multiple ways including in forms of assessment, classroom and group interactions, peer and lecturer relationships, communication and how ideas are expressed, and styles of argumentation.

It is not uncommon for students who are acculturated into the practical knowledge and academic expectations of China to be confused and overwhelmed when confronted with the academic norms and practices of Australian universities especially when these are not explicitly taught by Australian lecturers. It is this issue that the project seeks to address.

Trialing Materials in China

At present, They are writing, revising and trialing resources for use by lecturers in both countries. Two of the project team, Dr Lindy Norris from Murdoch University and Dr Fiona Henderson from project partner Victoria University, visited four universities in China in May: our project partner, Communication University of China, as well as Henan University in Kaifeng, Central University of Finance and Economics in Beijing, and Shandong Jianzhu University in Jinan.  The aim of the visit was to work with Chinese academics to evaluate the suitability of our newly developed teaching resources for the Chinese tertiary context.

They also sought to find out if the materials with their current focus on media and communication might be useful for students studying other disciplines, such as management, and at undergraduate level. Working with Associate Professor Yu Haixia and other Chinese academics, Norris and Henderson facilitated and observed teaching sessions for students at final year level before going abroad to take up postgraduate study, as well as those in their first year of study, and others studying a range of topics in the social sciences and humanities.

Final year students reported their enthusiasm for learning how to work interactively in classrooms, and were keen to find out more about what would be expected of them when they joined courses in abroad universities.

Flexible Resources

They noted a genuine enthusiasm by lecturers in the various Chinese institutions to hear about and experience Australian learning and teaching strategies and then to work through what might or might not be appropriated or adapted for their own contexts. This was particularly notable among English language teachers in China who in their feedback to us said they were often frustrated by the lack of authentic English language texts available to them.

In contrast, however, we also noted from feedback and our ongoing conversations that there are significant disadvantages and challenges for Chinese universities in running courses that focus on the skills and processes of learning rather than discipline content for students prior to their going abroad to study.

This suggests that in future the onus of support for Chinese students is likely to continue to remain with the host universities in Australia. There are, of course, exceptions. For instance at Henan University, a long-standing relationship with Victoria University in Melbourne has resulted in a joint history of mutual learning about different styles of teaching. In that university, lecturers are very aware of and open to introducing students to active learning styles, thus preparing them for study abroad in Anglophone cultures.

The variety of contexts and audiences experienced by Norris and Henderson on their visit to Chinese universities remind us once again that the Chinese learning culture is not monolithic. There are differences between regions and institutions and therefore our resources need to be flexible and capable of being tailored according to academic need and cultural diversity.

Developing, Trialing, Translating in Australia

In Australia, our draft resources are currently undergoing trialing in our partner institutions and other participating universities. These include a series of interventions for media and communication lecturers to use on an ad-hoc basis in tutorials and lectures, or as a coherent introductory program for use by student learning centers when international students first arrive at Australian tertiary institutions. There is also a set of briefing notes for lecturers to enhance their awareness and understanding of the different education systems, including learning and teaching practices and implications for Chinese students going abroad to study. These have been translated and distributed in China as a discussion point for lecturers.

Dissemination Activities

To date, the team has been successful in disseminating the research findings at international conferences as well as more intimate regional and local workshops. Presentations to academic communities in Australia and China have sought to raise awareness of the challenges confronting Chinese postgraduates when they arrive in Australia, and also differences between the pedagogical philosophies and strategies between the two learning cultures. With intercultural competency and international collaborations around transnational education being high on universities’ agendas there is strong interest in the project.

At Murdoch University where the project is based, discussions have been held at a strategic level with senior executives with regard to the potential to adapt the materials for the training of lecturers and affiliates at campuses in Singapore and Dubai.

In Australia, the first professional development sessions for staff have taken place at Murdoch University in Perth and Victoria University in Melbourne to test our ideas with small groups. These complement the sessions run in China.

The background literature and mapping of concepts, together with the analysis of research data and feedback from scholars in China will inform a forthcoming paper about the study abroad culture of China and current policy reform.  The team will continue to share forthcoming publications, abstracts and slides on the project website.  This project represents a unique opportunity to build a socially and culturally responsible educational collaboration in the context of international education of study abroad, with the potential to refine and adapt the framework and associated resources to other disciplines.

Thursday 26 June 2014

Outstanding Criminal Justice Grad Makes Opportunities in Study Abroad

www.freestudyabroadguide.com/
Free Study Abroad Guide
Katherine Chavez Chavarria has vision. She lost her eyesight early age as the result of a rare form of eye cancer called retinoblastoma. But Chavez Chavarria never lost sight of what she wants to accomplish in life. She wants to be a lawyer and help the most in need persons.

In May, Chavez Chavarria graduated with a bachelor’s degree from the College of Public Program’s School of Criminology and Criminal Justice. She was named her school’s outstanding graduate for the spring 2014 semester.  It was not easy. The last year was extremely difficult because her father was battling throat cancer. His voice box was removed in September. A blind daughter. A mute father. The only way they could communicate was through text messages.  “It was that much more difficult and heartbreaking for me because I can’t see him and I can’t hear him,” says Chavez Chavarria, who lived at Taylor Place, the downtown campus dorm. “It was hard being away and every time the phone rings, being tentative of who’s calling and who’s testing me.”

Then, two weeks before graduation, her father died. Finals had just begun.  “I knew I needed to finish, not just for myself, but for my dad,” Chavez Chavarria says. “My parents, they both have been encouraging. And I know my dad would have wanted me to finish. He would not want me to be depressed and drop out.” Chavez Chavarria credits her family, friends and faith for getting her through. “It was very hard going through all of this my senior year, but God has definitely given me supernatural strength because I wouldn’t have been able to do it without God.”  “This girl is unstoppable,” says Karla Arias, who was Chavez Chavarria’s academic adviser. “She was very committed to her schooling and to getting the best experience from college that she could have earned.”

That meant getting involved in activities on the downtown campus, where she rarely missed a school event. She also started a student organization to help students develop and strengthen their faith.  “She has also been very, very involved with our school, very involved with our college,” says Arias. “And she was also president of an organization at our downtown campus – Awake Ministry. She’s just amazing.”

Here was a blind woman who was unafraid to try new things and seek out new opportunities. That impressed Bob Robson, a professor of practice in the School of Criminology and Criminal Justice.  “She wanted to experience everything that she could possibly experience,” says Robson, “and that was quite evident in her travels, but obviously in her educational pursuits.“

Robson got to know Chavez Chavarria in class and through their conversations outside the classroom. He wishes more students had her moxie.  “She took every opportunity that was made available to her,” Robson says. “If you have plans on going anywhere in life and you have opportunities that are around you, then you should take them. That’s how career opportunities come about.”  But, what most people did not know about Chavez Chavarria is that it took her twice as long to do the same class work as students who could see. But she never complained, never used it as an excuse. What really amazed Arias were all the other things that she could do. Such as living in London as part of a free study abroad guide program, or being a member of her high school cheer leading squad. That surprised her initially. “Because she was a petite girl, she was the one who did the flips,” Arias says. “Everything was by counting. She relied on her friends a lot."

She still relies on friends. But for the past five years, Chavez Chavarria has relied on a black Labrador named Olivia. For graduation, she dressed up her guide dog in a maroon cap and gown. Olivia walked beside Chavez Chavarria, who helped carry her school’s flag, or gonfalon, on stage at the beginning of the College of Public Programs Convocation held at Wells Fargo Arena. Chavez Chavarria sat in the first row. Olivia lay faithfully in front of her feet.

Chavez Chavarria isn’t your typical outstanding graduate. She does not have a 4.0 GPA. It’s a tad under 3.0. It was higher, but dropped for a number of reasons, including dealing with her father’s struggle with cancer. Then there was studying for the LSAT, the exam needed to get into law school. She did her best to balance her studies while preparing for her future.  “Her goal after graduation is to become a lawyer,” says Arias. “She has her plan. She has her goal. She already did the LSAT and has applied to a couple Ivy League schools.”

Since the 8th grade, Chavez Chavarria says she’s wanted to help those who have nobody to turn to. She’s not sure how that will materialize after law school, but thinks she may start off working with juveniles.  “I just want to make a difference,” Chavez Chavarria says. “I really want to have an impact and make a difference on the whole community.”  Her college adviser is confident she’ll achieve that.  “She’s very passionate, she’s very caring for other people,” Arias says. "Her goal is to help those people who are in need of a lawyer. That’s what she wants to do.”

For now, Chavez Chavarria plans help her family after death of her father.



Wednesday 25 June 2014

Study Abroad Program in Costa Rica - University of Louisiana Business Students Return

www.freestudyabroadguide.com/
Free Study Abroad Guide
Study Abroad Guide Program gave 19 University of Louisiana at Lafayette business students a chance to learn how some Costa Rican companies have successfully incorporated sustainable practices. Costa Ricans have a strong commitment to protecting local ecosystems and to creating a green society. The Central American country is a pioneer in ecotourism and has earned a reputation for its environmental policies.

Students in the Summer Intercession Study Abroad Guide Program visited EARTH University, home to an organic banana plantation. Some fruit, flowers and coffee that are grown by that university are sold exclusively at Whole Foods Markets in the United States.

Students also toured Five-Leaf certified sustainable businesses including Cafe Britt, the largest coffee producer in Costa Rica, and Hospira, one of the top medical device manufacturers in the world. Students in the B.I. Moody III College of Business Administration are eligible to take the study abroad course, which is in its fourth year. It's a joint program offered with Nicholls State University in Thibodaux.

Students in the Summer Intercession Study Abroad Guide Program can earn three credit hours.

Scholarships are available for all study abroad guide programs through the university's Study Abroad Office.

Tuesday 24 June 2014

Popularity of study abroad

www.freestudyabroadguide.com/
free study abroad guide
In 2012, Zhang Ying made a decision that she has never regretted. That summer, she paid about 40,000 yuan for her daughter to go to a summer study abroad camp in New York. During the three-week study abroad camp, Jingjing not only attended English classes with dozens of foreign students, but also visited the White House and many other places of interest. She took in-depth tours to famous universities in the city and nearby, including Columbia University, one of the schools Zhang hopes her daughter might attend in the future.

"The summer study abroad camp boosted her academic performance, but most importantly, it exposed her to a different culture and opened a door for her to a broader world," Zhang says. The experience also helped Jingjing psychologically prepare to lead a life among foreigners, important because her parents hope Jingjing will go abroad to study after graduating from high school, Zhang adds. She was so pleased with the effect of the camp that in 2013, Zhang paid almost the same amount of money for Jingjing to enjoy a similar camp program in the English city of Cambridge.

Many Chinese parents are enthusiastic about enrolling their children in such costly but view-broadening programs. "The demand for overseas summer camps from Chinese families is huge and is increasing exponentially," says Louisa Tao, a market manager with EF Education First, a company that works on cultural exchange and study  abroad programs.

Since entering the Chinese market in 1993, the Switzerland-based EF Education First has organized overseas study abroad trips and summer camps for about 100,000 Chinese students, Tao says.  The dynamics behind the growing popularity of such service is complicated, but the main driving force, Tao believes, is that parents are willing to pay more so their children can gain overseas experience, especially when more and more Chinese prefer foreign universities to domestic ones.

Such parents are likely to be aged 35 to 40 and well educated; some have overseas work or education experience. While they expect a lot from the academic portion of overseas summer camps, the cultural experience is at least as important—maybe more, Tao adds.  Wu Jiang, a mother of two girls in Shanghai, recently started a business in organizing study abroad trips for Chinese children.

The inspiration came from her own experience. She and her husband are world travelers, and even though their daughters are now only 2 and 6 years old, they have taken the girls to dozens of countries. In Wu's eyes, nothing is more educational than exposing the children to cultures and lifestyles of different people—to help them understand the world better. "Only in such ways, will they grow into knowledgeable, tolerant, loving and confident people who know enjoying life is far better than pursuing money or worldly benefits," Wu says.

Wu is an active member of an alumni association of several top MBA schools in China, and several years ago she set up an operations team for the association. The team has now launched overseas summer camp programs for the association members' children, and quickly booked all openings.

For Fuzhou resident Wang Hongwei in Fujian province, summer camp means more than cultural experiences.  Her daughter, Wenwen, 17, went to a summer camp in London last July. The camp had about 20 Chinese students, all between ages 14 and 18. Together with children from other countries, they lived with different host families.

Apart from learning English and practicing together on weekdays, they visited famous universities, museums, churches and other place of interest during weekends.  Wang says that Wenwen has become very independent since returning from the trip. Considering that Wenwen was their little baby girl, Wang and her husband used to take care of everything for her.  But the trip took Wenwen into a completely strange environment, where she knew no one, and she had to take buses to school, do the laundry by herself, and maintain good relations with fellow travelers, Wang says.

"She told me she is surprised by the perfect preservation of ancient buildings in London, while I was surprised by her change," Wang says.  "The trip enlightened her, and she has become mature. She now cares about what she will do with her future."

For the 15-day study abroad camp, Wang paid about 30,000 yuan, and she thinks it was worth the price.

As long as the summer study abroad camp is educational.

Monday 23 June 2014

Russian students to Study Abroad - Free Study Abroad Guide

Head of the Department for Information and Regional Policy of the Russian Ministry of Education and Science, Anna Usachyova, reported that a program called “Global Education”, enabling Russian students to study abroad for free at the best foreign universities, including Oxford and Cambridge, is going to be launched in 2014.
www.freestudyabroadguide.com/
Free Study Abroad Guide

At the moment the supervisory board of the program is being formed. Soon the participants in the program will be chosen.



Free Study Abroad Guide - Study guides of European universities which offer free Studies facility for foreign students. Like Universities of Austria, Germany and Sweden. And detail of free study abroad programs they offer free universities, free course, free education: www.freestudyabroadguide.com/

Sex is Good for You, Free Study Abroad Guide

You can stop having a mini meltdown and inhaling a bottle of wine, you have a one night stand because a new study has revealed it might actually be good for you according to free study abroad guide.

The study from New York University, published earlier, dispels popular misconceptions that sex can leave participants with low self-esteem and self-worth following a sexual encounter with someone who is not a long-term partner.
www.freestudyabroadguide.com/
Free Study Abroad Guide
The researchers asked students at the U.S. university to keep a weekly diary for 12 weeks and to write down how they felt after they’d had sex – and the results were very surprising.

According to researchers: ‘When it came to those who were sexually unrestricted, having sex was associated with higher self-esteem and life satisfaction and lower depression and anxiety.’ ‘Typically, sexually unrestricted individuals reported lower distress and higher thriving following casual sex, suggesting that high sexuality may both buffer against any potentially harmful consequences of casual sex and allow access to its potential benefits.’

The students selected to appear in the study admitted leaning towards ‘sexuality’, a term which basically means that they did not have a problem with having sex outside of a relationship. The even more surprising part? There were no notable gender differences. Turns out women do enjoy a spot of casual sex just as much as men.



Free Study Abroad Guide - Study guides of European universities which offer free Studies facility for foreign students. Like Universities of Austria, Germany and Sweden. And detail of free study abroad programs they offer free universities, free course, free education: www.freestudyabroadguide.com/